Book Review

Why we do what we do in life and business by Charles Duhig “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Will Durant There is a reason you have probably already heard about this book, it is one of those key texts you will often hear referenced by anyone interested in improving themselves or others. "Once you understand that habits can change, you have the freedom and the responsibility to remake them." The Power of Habit is a practical guide

Author Brian Mackenzie Lao Tzu 'If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present" The book about unplugging from technology to upgrade your fitness, performance, and consciousness that had me sitting down watching a training montage as soon as I finish reading it. The overall message of the unplugged book is particularly relevant given the colossal growth of the wearable f