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Collagen & Supplementation
Collagen is the most abundant protein in the human body (Lis & Baar, 2019). Collagen types I, II and III contribute significantly to the structure and strength of bone, tendon, cartilage and muscle tissue (Zdzieblik et al., 2021). Mechanical loading stimulates collagen turnover, necessitating increased collagen synthesis to maintain tissue strength and integrity (Lis & Baar, 2019). However, repetitive mechanical loading can impair connective tissue structure, contributing to
Samuel Stewart
Feb 155 min read


Spondylolisthesis
References 1. Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Injuries among weightlifters and powerlifters: a systematic review. British journal of sports medicine , 51 (4), 211–219. https://doi.org/10.1136/bjsports-2016-096037 2. Vadalà, G., Russo, F., Battisti, S., Stellato, L., Martina, F., Del Vescovo, R., Giacalone, A., Borthakur, A., Zobel, B. B., & Denaro, V. (2014). Early intervertebral disc degeneration changes in asymptomatic weightlifters
Samuel Stewart
Feb 152 min read


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