Weightlifting

Anyone who has worked in the Chinese National Sporting system before will be able to tell you that most coaches believe in the basic maxim that more and harder is always better. But within a system that, for many sports, blends Soviet training models with Chinese characteristics and modern technology, a wide range of interesting and challenging ideas and practices can emerge. Weightlifting is one of the early specialisation sports that thrives in China and often leads athlete

Collagen is the most abundant protein in the human body (Lis & Baar, 2019). Collagen types I, II and III contribute significantly to the structure and strength of bone, tendon, cartilage and muscle tissue (Zdzieblik et al., 2021). Mechanical loading stimulates collagen turnover, necessitating increased collagen synthesis to maintain tissue strength and integrity (Lis & Baar, 2019). However, repetitive mechanical loading can impair connective tissue structure, contributing to

References 1. Aasa, U., Svartholm, I., Andersson, F., & Berglund, L. (2017). Injuries among weightlifters and powerlifters: a systematic review. British journal of sports medicine , 51 (4), 211–219. https://doi.org/10.1136/bjsports-2016-096037 2. Vadalà, G., Russo, F., Battisti, S., Stellato, L., Martina, F., Del Vescovo, R., Giacalone, A., Borthakur, A., Zobel, B. B., & Denaro, V. (2014). Early intervertebral disc degeneration changes in asymptomatic weightlifters

In the world of weightlifting, achieving your personal best often requires more than just dedication and hard work. It demands a strategic approach tailored to your unique needs and goals. This is where online coaching comes into play. With the rise of digital platforms, weightlifters now have access to expert guidance from the comfort of their homes. This blog post will explore how online coaching can unlock your potential as a weightlifter, providing you with the tools and