Coaching

After working in elite Chinese Olympic weightlifting for over 7 years and witnessing the great retirement wave of 2025, which was the 15th National Games. I can’t help but think of Andy’s quote from the office, “I wish there was a way to know you’re in the good old days before you have actually left them” and not just think about how short many athletes’ careers at the top are but what a privilege it is to be able to help athletes and be with them during this short phase of t

Coach 1 : “They are doing a bear crawl, right?” Coach 2: “No, they are doing a forward and back creep.” Coach 1: “We call that a bear crawl” Coach 2: “Well, it’s not a bear crawl, for one, their lumbar spine is in extension, and two bears walk, they don’t crawl” Coach 1: “Everyone calls it a bear crawl” Coach 2: “People are wrong all the time” Coach 2: – self thought “But why the hell do I call it a creep?” A conversation like this prompted me to review how and why I describ

In the world of weightlifting, achieving your personal best often requires more than just dedication and hard work. It demands a strategic approach tailored to your unique needs and goals. This is where online coaching comes into play. With the rise of digital platforms, weightlifters now have access to expert guidance from the comfort of their homes. This blog post will explore how online coaching can unlock your potential as a weightlifter, providing you with the tools and